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Runners like you and me often ponder the best way to run. There are those who swear that full-extension running is best, and others partial extension running. But what do these words mean? I just want to keep it simple, so that the difference between full-extension and partial extension running is easily understandable.
About Full Extension and Partial Extension Running
You are at full-extension running when you fully extend your legs with every step. You do your best to reach as far out in front of you as possible with your hand before your foot touches the ground. This can help you take each step farther and can make it seem like you are running faster. Partial extension running, on the other hand, means you don’t fully extend your legs. You never fully extend your legs when you run, which can help protect your joints.
The Pros and The Cons to each Running style
Full-extension vs. Partial-Extension Running: The Good and Bad Both full-extension and partial-extension running have their pluses and minuses. Full-extension running: Paying attention to how you land to develop a run with more speed and better coverage of distance for every stride. But it may also raise the risk of harm if you push your legs too far. Going partial extension may not be fast, but it might help keep you safe, as it’s less stressful for your joints.
What's the Best Technique to Use?
So, which way of running is right for you? It’s a function of what you’re trying to accomplish. If you need to run faster and farther, perhaps full-extension running is preferable. If you're more concerned about feeling good, and running safely, partial extension running may be best suited for you.
Boosting Your Running Performance
Whichever running style you choose, there are ways to improve. If you’re partial to full-extension running, work to develop some lower body and core strength that will support your running well. If you are undecided, work on being flexible and quick to make you just utilize your body better.
Injury Prevention for Runners
Runners can get injured, no matter what style they adopt. Unlike the full-extension running, the muscles, and joints of that depends on the full-extension running won’t be stretched any further, hence it’s less risk of injuries. partial extension running, on the other hand, can help reduce your joint stress and minimize risk of injury.
